Baptist Healthplex-Jackson Group Exercise Schedule

Baptist Healthplex-Jackson Group Exercise Schedule
Time Monday Tuesday Wednesday Thursday Friday
 5:45 a.m.          
 6:00 a.m.          
 6:15 a.m.          
 8:30 a.m.   Core Balance*    Core Balance*  
 10:15 a.m.   Fit Seniors*    Fit Seniors*  
 11:00 a.m.   Chair Yoga    Chair Yoga  
 11:30 a.m. HARD BODY L.I.T. HARD BODY L.I.T.  
 12:00 p.m.   Crunch @ Lunch   Crunch @ Lunch Crunch @ Lunch
 4:45 p.m. Body Shock Spinning Body Shock Spinning  
 5:30 p.m.   Cardio Kick   Cardio Kick  
 5:45 p.m. Dance Aerobics   Dance Aerobics    
 6:00 p.m.         Pilates
 6:30 p.m. Hatha Yoga Ballet Fitness   Hatha Yoga  

*Class held on the workout floor

Class Descriptions

Please note: If 3 participants are not present within 10 minutes for 45-60-minute classes or 5 minutes for 30-minute classes, class will not meet.

Ballet Fitness (60 minutes; all levels)

Combines elements of ballet training and Pilates-based athletic conditioning while improving flexibility, movement, and balance.

Cardio Kick (35 minutes; all levels)

A high-energy, full-body workout to improve coordination, flexibility, balance and endurance set to super motivating, fun music.

Chair Yoga

This class offers slow stretching and strengthening routines, sitting in a chair and using it for added stability. Perfect for anyone who has difficulty getting up or down from the floor and for those with limitations or injuries who need gentle, low-impact movement.

Core Balance: (30 minutes; all levels)

Gain core strength and complete body flexibility and balance with a variety of stretches and toning exercises.
Class held on workout floor.

Crunch @ Lunch: (15 minutes; all levels)

Complete abdominal workout utilizing a variety of equipment and techniques.

Dance Aerobics

An exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness party that is moving millions of people to joy and health. Jam-packed with red-hot dance steps, pulsating Latin and international rhythms and feel-it-to-the-core routines, this invigorating dance-fitness party will have you movin’, rockin’ and shakin’ weight off.

Fit Seniors: (30 minutes; beginner)

Enjoy toning exercises with light weights, and kinesiology tape to increase strength and joint mobility. Safe for active older adults with arthritis and joint problems.
Class held on workout floor.

HARD BODY (45 min. All levels)

Build strength, add definition and decrease body fat by increasing lean muscle. Use a variety of equipment to change the shape of your body. No muscle gets neglected!

Hatha Yoga (60 minutes; all levels)

Yoga can reduce stress and mild anxiety while building and maintaining muscle strength and healthy joint flexibility. This low-impact workout can also reduce back pain, increase lung capacity, help lower blood pressure, balance hormones and build energy levels.

Body Shock (45 minutes; all levels)

High-intensity training designed to increase strength, endurance and power.

Lunchtime Interval Training (L.I.T.) (30 minutes; all levels)

This class focuses on functional movement designed to tone the muscles and increase endurance and weight loss.

Pilates (60 minutes; all levels)

Get longer, leaner muscles, improve posture and increase core strength, flexibility, balance, and coordination with low-impact movements that are easy on the joints.

Spinning (45minutes; all levels)

Designed for cardio and strength building to get you in great shape.