Baptist Healthplex-Jackson Aquatic Schedule

Class Descriptions

Please note

• If 3 participants are not present within 10 minutes for 45-60 minute classes or 5 minutes for 30 minute classes, class will not meet.
• Pool and spa areas close 15 minutes before facility closes.
• The pool is closed every Tuesday and Thursday from 1:00-2:00 p.m. for maintenance.

Please review the pool rules before attending an aquatic exercise class.

Joyful Joints (45 minutes)

A class designed for people with arthritis; increase your range of motion while strengthening muscles and joints. Provides a safe environment to practice balance and increase your heart rate.

Diabetes Exercise and Education Program (D.E.E.P.) (45 minutes)

Water walking, stretching and pre- and post-exercise blood glucose monitoring for people with diabetes. Physician's release required.

H2O ‘Robics (45 minutes)

Enjoy cardio, toning, and abdominal exercises to improve endurance, flexibility and strength.

Natal Fit (45 minutes)

Low-impact/ moderate-intensity class for pregnant and postnatal women for maintaining current fitness level. The class follows American College of Obstetrics & Gynecology guidelines for exercise.

Obstetrician’s release required.

Water Works (60 minutes)

Fast-paced, high-intensity aerobics class also helps to increase strength and endurance. It is a wonderful way to unwind after a stressful work day.

Just My Speed (45 minutes)

Designed to blend cardio and strength exercises into a series of progressions to increase and maintain functional mobility. This format provides modifications to accommodate varying illnesses and injuries to ensure participants’ success.

Aqua S’wet (45 minutes)

This class is designed for participants looking for more of a challenge in their aqua class. Uses steps, paddles and various equipment to challenge the muscles in a new and fun way to burn calories fast.